What I Remembered Today :: Meditation

Meditation is the single most important thing I do on a daily basis.

In the morning, it centers me for the day and allows me to state my intention. In the evening, it prepares me for sleep and allows me to feel connected to what is going on around me.

People often ask me “how to meditate” since they don’t know where to begin. My response is, ask yourself “what is meditation” and you will know how to meditate.

Love. Kindness. Joy.